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SOF SELECTION PT PREPARATION 1/13/2017 AND WEEKEND CHALLENGE

Today is a REST day.  But, as a challenge going into the weekend try this: Weekend Challenge: Complete 500 Burpees. Complete 1000 Push-ups (Count the push-ups in the burpees)

Today is a REST day. 

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But, as a challenge going into the weekend try this:

Weekend Challenge:

Complete 500 Burpees.

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Complete 1000 Push-ups (Count the push-ups in the burpees)

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