Max Weighted calf-raises @ barbell + whatever weight you can handle.
SOF Selection PT Preparation 12.13.2016
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Training: 1) Ruck Run mile repeats Ruck run as fast as possible 1 mile x 2 (rest however long needed) 2) 5 rounds: 10 pull-ups 20 push-ups 10 “V”-ups 3) 1 round: Work up to 50 reps of Dips 4) 3 rounds: Max Weighted calf-raises @ barbell + whatever weight you can handle.
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SOF Selection PT Preparation 12.13.2016
Norwood
Speed
1x
Training: 1) Ruck Run mile repeats Ruck run as fast as possible 1 mile x 2 (rest however long needed) 2) 5 rounds: 10 pull-ups 20 push-ups 10 “V”-ups 3) 1 round: Work up to 50 reps of Dips 4) 3 rounds: Max Weighted calf-raises @ barbell + whatever weight you can handle.
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