World

SOF SELECTION PT PREP 12.29.16

Training: 1) 20 x reps @ 65% 1RM (rep max) Back Squat. Get a few deep breaths in before each rep. 2) 12 rounds: 10 Ball Slams @ 25lbs 0r 20 x Box Jumps 15 x Kettle Bell Swings @ 16/20kg 50 x Step-ups, unloaded/no ruck 3) Row 1000 meters – no rush but work hard […]

Training:

Advertisement

1) 20 x reps @ 65% 1RM (rep max) Back Squat. Get a few deep breaths in before each rep.

2) 12 rounds:

10 Ball Slams @ 25lbs 0r 20 x Box Jumps

Advertisement

15 x Kettle Bell Swings @ 16/20kg

50 x Step-ups, unloaded/no ruck

Advertisement

3) Row 1000 meters – no rush but work hard

Get out of the gym and drinks lots of water and help your legs recover from the past few days of pounding.

 

Advertisement
Advertisement

You must become a subscriber or login to view or post comments on this article.