Featured

SOF SELECTION PT PREPARATION 1/11/2017

Training: 1) 5 rounds: 4 reps @ 80% 1rm Front Squat 2) 5 rounds: 4 x Bench Press 10 x KB Swings 24kg 3) 4 rounds: 8 x Kettlebell Half-moons 20s side bridge, both sides 8 x EO‘s

Training:

Advertisement

1) 5 rounds:

4 reps @ 80% 1rm Front Squat

2) 5 rounds:

Advertisement

4 x Bench Press

10 x KB Swings 24kg

Advertisement

3) 4 rounds:

8 x Kettlebell Half-moons

20s side bridge, both sides

Advertisement

8 x EO‘s

Advertisement

You must become a subscriber or login to view or post comments on this article.