Training:
1) 5 rounds:
4 reps @ 80% 1rm Front Squat
2) 5 rounds:
4 x Bench Press
10 x KB Swings 24kg
3) 4 rounds:
8 x Kettlebell Half-moons
20s side bridge, both sides
8 x EO‘s
SOF SELECTION PT PREPARATION 1/11/2017
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Training: 1) 5 rounds: 4 reps @ 80% 1rm Front Squat 2) 5 rounds: 4 x Bench Press 10 x KB Swings 24kg 3) 4 rounds: 8 x Kettlebell Half-moons 20s side bridge, both sides 8 x EO‘s
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SOF SELECTION PT PREPARATION 1/11/2017
Norwood
Speed
1x
Training: 1) 5 rounds: 4 reps @ 80% 1rm Front Squat 2) 5 rounds: 4 x Bench Press 10 x KB Swings 24kg 3) 4 rounds: 8 x Kettlebell Half-moons 20s side bridge, both sides 8 x EO‘s
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