8 x EO’s
SOF SELECTION PT PREPARATION 1/17/2017
Announcement: SOF SELECTION PT PREPARATION MOVING TO SPECIALOPERATIONS.COM EFFECtIVE TOMORROW 1/17/2017. Training: 1) 5 rounds: 4 x Front Squat @80% 1RM 2) 5 rounds: 4 x Bench Press 3 x 1-arm Bent-Over Row (find a weight that’s very tough to knock out 3 reps) 3) 4 rounds: 8 x KB Slashers @ 20kg 45s Front Bridge 8 […]
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