SOF SELECTION PT PREPARATION 1/17/2017
AI Overview
Summary is AI-generated, newsroom-reviewed.
Announcement: SOF SELECTION PT PREPARATION MOVING TO SPECIALOPERATIONS.COM EFFECtIVE TOMORROW 1/17/2017. Training: 1) 5 rounds: 4 x Front Squat @80% 1RM 2) 5 rounds: 4 x Bench Press 3 x 1-arm Bent-Over Row (find a weight that’s very tough to knock out 3 reps) 3) 4 rounds: 8 x KB Slasher
Read the full article for more on:
- Important insights and detailed analysis
- Expert commentary on current events
- Breaking developments and updates
Announcement: SOF SELECTION PT PREPARATION MOVING TO SPECIALOPERATIONS.COM EFFECtIVE TOMORROW 1/17/2017. Training: 1) 5 rounds: 4 x Front Squat @80% 1RM 2) 5 rounds: 4 x Bench Press 3 x 1-arm Bent-Over Row (find a weight that’s very tough to knock out 3 reps) 3) 4 rounds: 8 x KB Slashers @ 20kg 45s Front Bridge 8 […]
What readers are saying
Generating a quick summary of the conversation...
This summary is AI-generated. AI can make mistakes and this summary is not a replacement for reading the comments.
COMMENTS