SOF Selection PT Preparation 12.15.16
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Training: Sometime during the day in whatever order. 30 x Pull-ups 100 x Push-ups 100 x Sit-ups 5 miles run
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SOF Selection PT Preparation 12.15.16
Norwood
Speed
1x
Training: Sometime during the day in whatever order. 30 x Pull-ups 100 x Push-ups 100 x Sit-ups 5 miles run
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