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SOF Selection PT Preparation 12.15.16

BY Norwood / December 15, 2016

Training: Sometime during the day in whatever order. 30 x Pull-ups 100 x Push-ups 100 x Sit-ups 5 miles run

Training:

Sometime during the day in whatever order.

30 x Pull-ups

100 x Push-ups

100 x Sit-ups

5 miles run

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