Already have an account? Sign in
Create an account
Subscribe
$1.99 every 4 weeks $4.99 regularly
AI Overview
Summary is AI-generated, newsroom-reviewed.
Spec Ops Selection PT preparation for 1/9/2017 – Entering a phase with a combination of gym time lifting weights and running improvement. Training: 1) Find 1RM Front Squat 2) 6 rounds: 3 x 80% Front Squat Max 3) 5 rounds: 4 x Bench Press 4 x Dumbbell Bent-Over Row 4) 4 rounds: 45s Front Bridge
Read the full article for more on:
Spec Ops Selection PT preparation for 1/9/2017 – Entering a phase with a combination of gym time lifting weights and running improvement. Training: 1) Find 1RM Front Squat 2) 6 rounds: 3 x 80% Front Squat Max 3) 5 rounds: 4 x Bench Press 4 x Dumbbell Bent-Over Row 4) 4 rounds: 45s Front Bridge […]
Spec Ops Selection PT preparation for 1/9/2017 – Entering a phase with a combination of gym time lifting weights and running improvement.
Training:
1) Find 1RM Front Squat
2) 6 rounds:
3 x 80% Front Squat Max
3) 5 rounds:
4 x Bench Press
4 x Dumbbell Bent-Over Row
4) 4 rounds:
45s Front Bridge
5 Push-ups
20s Side-bridge
5 Push-ups
20s Side-bridge
16 x Flutter Kicks (2 kicks = 1)
5) 2 x 800m Sprints
What readers are saying
Generating a quick summary of the conversation...
This summary is AI-generated. AI can make mistakes and this summary is not a replacement for reading the comments.
FightCamp is an at-home boxing and kickboxing training system built around real technique, structured programming, and measurable performance. Members train with fighters and professional coaches while using connected punch and kick trackers that record volume, speed, and power in every round. The result is training that builds conditioning, skill, discipline, and resilience — all from home, on your schedule.
Essential Provisions Field Fuel® meals [ready-to-eat] & sports nutrition products have been developed with the cleanest, high-quality nutrient and energy-dense ingredients available. Research has shown that the whole food nutrients contained in our products have the ability to help.
Have you ever tried to wear a fleece hoodie in bad weather? We don’t recommend it. That’s why we founded BÆRSkin in 2019 – to create the world’s best outdoor gear that’s just as comfortable at home as it is durable outdoors. “Bad fitting, bulky, and boring” is how we felt about 1000’s of regular fleece hoodies we tested.
If you’re 21 or older and use nicotine or tobacco, charge ahead with Black Buffalo, America’s only credible smokeless tobacco alternative. Black Buffalo dips just like the real thing without the tobacco leaf or stem. Find Black Buffalo in Wawa, Circle K, Sheetz, Love’s, Pilot, Racetrac, and many more retail locations across the United States.
Stay Locked In. No Matter What. NEORON is a brain-boosting beverage built for the mission: sugar-free, crash-free, and engineered for clean, tactical focus through long hours and high-stakes operations. Made for those who grind, stay sharp under pressure, and refuse to fold—if failure isn’t an option, NEORON has your six.
Our roots in shooting sports started off back in 1996 with our founder and CEO, Josh Ungier. His love of airguns took hold of our company from day one and we became the first e-commerce retailer dedicated to airguns, optics, ammo, and accessories. Over the next 25 years, customers turned to us for our unmatched product selection, great advice, education, and continued support of the sport and airgun industry.
Barrett is the world leader in long-range, large-caliber, precision rifle design and manufacturing. Barrett products are used by civilians, sport shooters, law enforcement agencies, the United States military, and more than 75 State Department-approved countries around the world.
Our ultra-portable washing machine makes your journey easier. This convenient, pocket-sized travel companion allows you to travel lighter while helping you save money, time and water.
COMMENTS