20s Side-bridge
5 Push-ups
20s Side-bridge
16 x Flutter Kicks (2 kicks = 1)
5) 2 x 800m Sprints
SOF SELECTION PT PREPARATION 1/9/2017
Spec Ops Selection PT preparation for 1/9/2017 – Entering a phase with a combination of gym time lifting weights and running improvement. Training: 1) Find 1RM Front Squat 2) 6 rounds: 3 x 80% Front Squat Max 3) 5 rounds: 4 x Bench Press 4 x Dumbbell Bent-Over Row 4) 4 rounds: 45s Front Bridge […]
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