SOF SELECTION PT PREPARATION 1/9/2017
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SOF Selection PT Training: 1) Run 4 miles 2) Find 1RM Deadlift 3) 5 rounds: 4 x 80% 1RM Deadlift 4) 3 rounds: 15 Flutter kicks 25 Pull-ups 35 Push-ups 45 Crunches
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SOF SELECTION PT PREPARATION 1/9/2017
Norwood
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SOF Selection PT Training: 1) Run 4 miles 2) Find 1RM Deadlift 3) 5 rounds: 4 x 80% 1RM Deadlift 4) 3 rounds: 15 Flutter kicks 25 Pull-ups 35 Push-ups 45 Crunches
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