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SOF SELECTION PT PREPARATION 1/9/2017

SOF Selection PT Training: 1) Run 4 miles 2) Find 1RM Deadlift 3) 5 rounds: 4 x 80% 1RM Deadlift 4) 3 rounds: 15 Flutter kicks 25 Pull-ups 35 Push-ups 45 Crunches

SOF Selection PT Training:

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1) Run 4 miles

2) Find 1RM Deadlift

3) 5 rounds:

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4 x 80% 1RM Deadlift

4) 3 rounds:

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15 Flutter kicks

25 Pull-ups

35 Push-ups

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45 Crunches

Courtesy of Nerd Fitness.

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