SOF Selection PT Preparation 12.7.16
Training: 1) 10 rounds, every 3 minutes: 10 x Kettlebell Swings @ 20kg or 24kg 8 x Box Jumps 6 x 40-foot shuttle sprints 2) 15 minutes of nonstop work: 10 x Hinge Lift @ 65lbs or 95lbs 25 x Step ups 15 x Sit ups 3 x Burpees 3) Run 2 miles, […]







