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SOF Selection PT Preparation 12.7.16

Training: 1) 10 rounds, every 3 minutes: 10 x Kettlebell Swings @ 20kg or 24kg 8 x Box Jumps 6 x 40-foot shuttle sprints   2) 15 minutes of nonstop work: 10 x Hinge Lift @ 65lbs or 95lbs 25 x Step ups 15 x Sit ups 3 x Burpees   3) Run 2 miles, […]

Training:

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1) 10 rounds, every 3 minutes:

10 x Kettlebell Swings @ 20kg or 24kg

8 x Box Jumps

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6 x 40-foot shuttle sprints

 

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2) 15 minutes of nonstop work:

10 x Hinge Lift @ 65lbs or 95lbs

25 x Step ups

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15 x Sit ups

3 x Burpees

  3) Run 2 miles, jog.
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