3) Run 2 miles, jog.
SOF Selection PT Preparation 12.7.16
AI Overview
Summary is AI-generated, newsroom-reviewed.
Training: 1) 10 rounds, every 3 minutes: 10 x Kettlebell Swings @ 20kg or 24kg 8 x Box Jumps 6 x 40-foot shuttle sprints 2) 15 minutes of nonstop work: 10 x Hinge Lift @ 65lbs or 95lbs 25 x Step ups 15 x Sit ups 3 x Burpees 3) Run 2 miles, […]
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SOF Selection PT Preparation 12.7.16
Norwood
Speed
1x
Training: 1) 10 rounds, every 3 minutes: 10 x Kettlebell Swings @ 20kg or 24kg 8 x Box Jumps 6 x 40-foot shuttle sprints 2) 15 minutes of nonstop work: 10 x Hinge Lift @ 65lbs or 95lbs 25 x Step ups 15 x Sit ups 3 x Burpees 3) Run 2 miles, […]
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