SOF Selection PT Preparation 12.8.16
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Training: 1) 5 rounds: 4 x Walking Lunges 4 x Jumping Lunges 4 x Touch Jump (Touch your feet, Jump and raise your knees high, then touch your feet) 2) 5 rounds: 5 x Hang Cleans @ 95lb/135lb 5 x Mixed Grip Pull-ups (one hand palm facing out, other hand opposite) 5 x “V”-ups 3) 5-mile [&he
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SOF Selection PT Preparation 12.8.16
Norwood
Speed
1x
Training: 1) 5 rounds: 4 x Walking Lunges 4 x Jumping Lunges 4 x Touch Jump (Touch your feet, Jump and raise your knees high, then touch your feet) 2) 5 rounds: 5 x Hang Cleans @ 95lb/135lb 5 x Mixed Grip Pull-ups (one hand palm facing out, other hand opposite) 5 x “V”-ups 3) 5-mile […]
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