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SOF Selection PT Preparation 12.8.16

Training: 1) 5 rounds: 4 x Walking Lunges 4 x Jumping Lunges 4 x Touch Jump (Touch your feet, Jump and raise your knees high, then touch your feet) 2) 5 rounds: 5 x Hang Cleans @ 95lb/135lb 5 x Mixed Grip Pull-ups (one hand palm facing out, other hand opposite) 5 x “V”-ups 3) 5-mile […]

Training:

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1) 5 rounds:

4 x Walking Lunges

4 x Jumping Lunges

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4 x Touch Jump (Touch your feet, Jump and raise your knees high, then touch your feet)

2) 5 rounds:

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5 x Hang Cleans @ 95lb/135lb

5 x Mixed Grip Pull-ups (one hand palm facing out, other hand opposite)

5 x “V”-ups

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3) 5-mile run

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