Special Operations Selection Preparation Training 12.12.16
Moving past the last three week of work into more sport specific training: rucking. This week I’ll be wearing the GORUCK GR1 with the GORUCK 45lb. Plate insert and Nike SFB boots. The following workouts will prescribe a 45lb. Ruck. However, anyone can participate without a weighted pack or with whatever weight they’re comfortable. Training: 500 […]







