Happy Hump Day, it is back and shoulders day at the gym. Lat Pull Downs, Deadlifts, Dumbbell side raises and some shrugs. Then a 5-mile ruck sack march. Remember to stay hydrated while on the march and mark your progress in the workout log book. Training: More Preparation for the UBRR: 3 x 12 Lat Pull […]
Fitness
Special Operations Forces Selection PT Preparation 9.6.2017
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