Specialoperations

A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run (40 minutes or less) in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log […]

Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Going to try to make it a little different by heading out in one direction for an hour by going as fast as you […]

Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes. Climb a 20-foot rope if they are available. Followed by a four-mile run in less than 32 minutes. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: […]

Hitting the rucking trails again lately and figured that it was a good time to revisit the proper boot fit and foot care that we’ve harped on incessantly in our Selection PT posts. And for those heading to or thinking about volunteering for Selection, having the proper boots and taking care of your feet should […]

General Vladimir Lazarevic a Serbian general who was convicted of war crimes has been invited to teach at the Serb military academy along with two other senior officers who took part in the bloody crackdown in Kosovo against the Albanians. Serb Defense Minister Aleksandar Vulin praised Lazarevic and the other senior officers despite his being […]

In another turn of events from earlier this week, White House Chief of Staff John Kelly said Thursday he was “stunned and broken-hearted” over the comments that Rep. Frederica Wilson (D-FL) made after President Trump called the widow of a soldier who was killed in Niger two weeks ago. Kelly came to the aid of […]

Friday means that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep […]

President Donald Trump’s call to the grieving widow of SGT La David Johnson has created an imbroglio between the White House and a Florida Democratic Congresswoman. Johnson was one of four soldiers from the 3rd Special Forces Group who were killed two weeks ago in Niger in an ambush while they were training and advising […]

British Royal Navy divers had to don chemical protection suits while diving on a lake to recover mustard gas canisters left over from World War II. British police asked for the Navy’s help after several canisters were discovered in Roughton Woods, Woodhall Spa, Lincolnshire. The still deadly gas was found by two people who were […]

Kalashnikov, the name immediately brings thoughts of one of the most iconic weapons of the last 60 years. But the manufacturers of Russia’s famous AK-47 military rifles and their variants are branching out. The company recently demonstrated an electric motorcycle that will be used for Russia’s military as well as their police. The new motorcycle […]

Back to the gym on Thursday morning for a Chest and Triceps workout before heading out for a 4-mile run. Look to better the standard of 32 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 […]

Forty years ago today on October 18, 1977, West German counter-terrorist commandos from the GSG-9 stormed a hijacked airliner in Mogadishu, Somalia during Operation Fire Magic (Feuerzauber) and freed 86 hostages and took down the terrorists after five days of airport hopping thru Europe and the Middle East. On October 13, four terrorists onboard Lufthansa […]