Specialoperations

Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and towel pullups for those who don’t have access to ropes for climbing. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel pullups 10 reps […]

This week at the SOFIC (Special Operations Forces Industry Conference) gathering in Tampa there was more interesting items to see, touch and experience to see in one viewing. After making the rounds thru the marketplace in the upper echelons of the Convention Center numerous times, there was still items to catch the eye. And one […]

The upcoming week at Ft. Bragg and every other military base in the United States will be a hub of activity as the bases prepare for Memorial Day to honor the fallen of all of the United States’ conflicts. But the 3rd Special Forces Group, 3rd SFG(A) is getting a bit of jump on the […]

One of the more interesting meetings SOFREP had this past week at the SOFIC conference was with Lockheed Martin. SOFIC 2017 for those who don’t already know is the Special Operations Command’s industry conference where the best of the best in terms of arms and equipment try to sell their latest gear to the military, […]

A good workout is the best way to start Monday and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to mark your progress in your workout log book. Training: More […]

Time for our Sunday morning ruck march. Do a quick warm up of pushups and sit-ups before heading out. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of the warm weather months upon us, it is imperative. Training: Warm up 2 […]

Let’s start the weekend and Saturday off right. It is time to go back to the gym for some shoulders and back work. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pull downs, rear 3 x 10 Barbell Dead Lift […]

A National Guard officer coming home from Afghanistan was gouged by United Airlines $200 for a checked piece of luggage. John Rader a 1LT coming home from a deployment to Afghanistan said United Airlines made him pay $200 to check a military-issued bag on his flight to Austin, Texas, from El Paso, the final leg […]

The SOFIC Conference is over and the turnout, especially on Tuesday, was heavy. The conference is a fantastic display of weapons, equipment and nice to have gadgets for the Special Operations Forces on not just the United States but others as well. While it is billed as a gathering for US personnel, there was a […]

One of the things that always gets a ton of mileage on social media when discussing Special Operations troops is the attrition rate. Drop in on any of the major sites and the talk of the training attrition rates always comes up. Would-be SOF candidates are always doing the math in their heads, trying to […]

It is Friday, so it also means back from Florida Leg Day. Begin with some Squats – front, dumbbell goblet, and barbell. Then some lunges and after the weighted sled push, finish the workout off with a 4-mile run. Training: Continue to prep for the UBRR. 3 x Front Squat 20-15-12 reps (lighter weight) 3 […]

The hits keep coming for the Trump administration. The latest report states former National Security Advisor Mike Flynn blocked a plan to take the Islamic state’s caliphate in Syria at Raqqa using Kurdish forces. This was while receiving more than $500,000 from Turkey to do lobbying for them. The Turks opposed the plan and consider […]