Specialoperations

Since 9/11 there have been over 1000 awards for valor consisting of the Silver Star or higher awarded to US troops, mainly in Iraq and Afghanistan. Almost 20 percent of those have been awarded to Special Operations Forces, Navy SEALS, Green Berets, Delta Force commandos and Army Rangers. The Pentagon and the Special Operations Command […]

Thirty years ago today on March 31, 1987, Special Forces SSG Greg Fronius was killed in action in El Paraiso, El Salvador when guerrilla forces from the FMLN (Farabundo Marti National Liberation Front) attacked the Salvadoran base during an early morning attack. Fronius was 27 at the time of his death and left behind a […]

After a swim day, it is back to a heavy day of UBRR preparation with pushups, sit-ups, crunches, and a longer ruck march. Keep a PT prep log of your times on your runs and rucks and you should be noticing a decrease in the times as we forge ahead. Don’t forget your stretching and […]

Sometimes imitation is the sincerest form of flattery. With the increasing sword rattling between the US and China in different areas of the world, the Chinese are showing their people that maybe they just like the way the US operates. Chinese special operations security forces conducted a mock assault on “terrorist compound” that bore more […]

USSOCOM’s Warrior Care Program (Care Coalition) may have changed their name but what remains the same is that it still provides service to special operations forces wounded, ill or injured Service members and their families.  The program was implemented to assist the wounded members of the command in the recovery, rehabilitation, and reintegration as quickly […]

Special Forces troops and all Special Operations Forces for that matter are masters at relationship building with host nation forces that they live with, train, and fight alongside in the world today. From the beginning of the OSS, the special operations forces had to earn the trust of their counterparts in occupied France before they […]

Today is a swim day, so head back to the pool. The swim test is a big part of the initial testing phase and many candidates fail to properly prepare for it by practicing it in uniform. Get used to being comfortable in the water. Warm up first – 3 x 30 seconds Mountain climbers […]

Afghanistan’s Special Forces have been taking on a lion’s share of the fighting against the Taliban and other insurgent forces in the country. Now the military is planning to double the size of the 17,000-man force to double the number. While Afghanistan’s military now numbers over 300,000 personnel, the small Special Operations part of the […]

Frequently military terms and jargon are used when discussing the sport of football. And at times, they can be overused, but if Texas Tech’s coach Rusty Whitt is using it, then you may just want to listen a little closer. The Red Raiders Strength and Conditioning Coach was a US Army Special Forces Communication Sergeant […]

Since the television show, “The Selection, The Special Operations Experiment” came out on the History Channel many of my non-military friends and family have come forward asking how realistic the training was being depicted and if that was the actually the way it was. The show was based on a British television show “SAS: Who […]

Back to the gym today, working on your shoulders and traps, which all he when either toting the rucksack or climbing the ropes. Training: More Preparation for the UBRR: 3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible) 3 x 12 Lat Pulldowns, front 3 x 10 Dumbbell Side Raises 3 x […]

Continue to prep for the UBRR and get some leg work in with a trip to the gym today. Training: 3 x Pullups 10 reps 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 reps (lighter dumbbell) 3 x 10 Leg Extensions 3 x 10 reps Standing Arnold Press 3 x […]