Specialoperations

On Monday, a suicide bomber set off an IED that killed three U.S. Marines and wounded several others. The Taliban claimed responsibility for the attack. Those Marines killed in the attack have now been identified. The Taliban suicide bombing of the U.S. convoy just outside of Bagram airbase killed Staff Sgt. Christopher Slutman, 43, of […]

Happy Hump Day, it is back and shoulders day at the gym. Then a 5-miler rucksack march. Ensure that your second pair of boots are well broken in and wear them today. Remember to stay hydrated while on the march, and mark your progress in the workout log book. Training: More Preparation for the UBRR: […]

Your feet along with your brain are the two most indispensable parts of your body in Special Operations Forces. I’ve said many times what my mentors who trained me long ago have said over and over. Your feet are your lifeline in Special Operations. Take care of them and they’ll take care of you. Having […]

Tuesday is Leg Day at the gym, our favorite (sometimes), but we’ll begin with pull-ups. The squats and lunges build up the strength in your lower body for carrying a rucksack, which is the bread and butter of SOF. And the focus of our post later today. Then a four-mile run in under 32 minutes. […]

Iran Threatens Tit-for-Tat In a slightly surprising move, the United States is for the first time labeling the military of a foreign power as a terrorist organization. Possibly as early as today, the U.S. State Department may label Iran’s Revolutionary Guards Corps (IRGC) as a terrorist organization. While the U.S. has frequently stated that Iran […]

Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]

In a major development, the Air Force Special Operations Command (AFSOC) changed the Special Operations Weather Technician (SOWT) career field to Special Reconnaissance (SR). The Air Force has debated the future of its battlefield airmen for some time. SOWTs were seen as unnecessary with the advent of weather forecasting technology. Earlier in 2018, the service […]

Basic Underwater Demolition/SEAL (BUDs) students participate in Surf Passage at Naval Amphibious Base Coronado, Jan. 21. Surf Passage is one of many physically demanding evolutions that are a part of the first phase of SEAL training. U.S. Navy photo by Petty Officer 1st Class Michael Russell/Released Learn more about Navy SEALs Surf Passage training in […]

Sunday Morning Ruck March. Rucking is on the agenda for today after a quick warmup of pushups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there, despite the bitter cold weather. And ensure that you have at least two pairs of boots […]

Given the spectacular special effects on display in Marvel’s “Iron Man” movies and the Defense Department’s clever allusions to the popular hero throughout the development of programs like their TALOS armored exoskeleton, you could be forgiven for thinking mankind is on the cusp of fielding some real-life superheroes. Many media outlets have been happy to […]

Members from the 3rd Special Forces Group watch as a U.S. Air Force CV-22 Osprey lands Feb. 26, 2018, at Melrose Training Range, New Mexico. At Emerald Warrior, the largest joint and combined special operations exercise, U.S. Special Operations Command forces train to respond to various threats across the spectrum of conflict. U.S. Air Force […]

Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pull-ups 3 x 10 Seated Rows 3 […]