Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups. Then a 5-mile ruck march with 45-pounds minimum.

After some cold, wet mornings around here, the weather is supposed to warm up a bit but still dress accordingly and despite the cold, remember to hydrate.  And mark your progress down in your workout log book.

Training:

More Preparation for the UBRR:

3 x 12 Bench Press

3 x 10 Dumbbell Flies

3 x 10 Dumbbell Incline press

3 x 20 Pushups

3 x 10 Kip Ups

3 x 20 Sit-ups

3 x 20 Cable Push Downs (rope)

3 x 20 Dips or until muscle failure

5-mile rucksack march (45-pound minimum, 75-minutes minimum) over varied terrain, note your time

Stretch well after completion

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