The Trump administration’s senior envoy to the Middle East, Jared Kushner said that the United States will soon present its own peace plan for the Middle East after meeting with regional leaders. He also slammed Palestinian President Mahmoud Abbas for refusing to meet with him during the recent talks. Kushner’s comments were published in the […]
Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups, then squats, lunges and the Sled push/Fireman’s carry followed by a four-mile run. Remember to stretch well and hydrate well during and after your workout. Training: Continue to prep for the UBRR 3 x Pullups 10 reps […]
The Battle of the Little Bighorn, fought on June 25, 1876, near the Little Bighorn River in Montana Territory, was a tremendous catastrophe for the U.S. Army. There, the troops of the 7th Cavalry led by Lieutenant Colonel George Armstrong Custer attacked a much larger band of Lakota Sioux, Cheyenne, and Arapaho warriors. Ever since […]
The U.S. Air Force Space Command has awarded SpaceX a $130 million-dollar contract for the Falcon Heavy Rocket which the service will use to launch Air Force Space Command (AFSPC)-52 satellite. This was the first large classified military contract for the company. The Falcon Heavy beat United Launch Alliance’s Delta 4 in a competition under […]
The Pentagon’s reforms that it installed to lower opioid use and abuse in its ranks is working two top service health officials told Congress. While the country is in the midst of a drug abuse epidemic across the nation, the use of opioids in the military has gone way down. Less than 1 percent of […]
A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. So how […]
Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. It is supposed to be […]
Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climb 20-25 ft. ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat […]
“When the attack on Russia starts, the world will hold its breath” Hitler In June of 1941, Germany invaded the Soviet Union during Operation Barbarossa. The Germans had the largest invasion force in history with about 4 million men in the attacking force. They attacked along a 2900 mile front, with about 600,000 vehicles and […]
The U.S. military has been asked to prepare to house up to 20,000 immigrant children, officials said on Thursday. The request by the Department of Health and Human Services aims to provide temporary beds for up to 20,000 undocumented children at U.S military bases. That bed space would be needed beginning in July and […]
U.S. planes have been increasingly hit with lasers while operating in the Pacific. Since September of 2017, there have been 20 incidents and military officials suspect that the source of these lasers is the Chinese. The latest incident occurred within the last two weeks, the official said. None of the incidents have resulted in any […]
Friday is the end of the week for some and our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the […]
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