SOF Selection PT Preparation 3.23.2017
A heavy day of preparation with the pushups, sit-ups, and crunches. Plus, the longer ruck march to get you ready for a tough day ahead.
More Preparation for the UBRR:
100 x pushups (no time limit)
100 x sit ups (no time limit)
100 x crunches
3 x 20 dips or until muscle failure
25 x V-ups
6-mile rucksack march (45 lb minimum) over varied terrain, note your time
Stretch well after completion
PLEASE SUBSCRIBE TO CONTINUE READING.
Your subscription is important and supports our editorial integrity and our 100% veteran writing team. Advertisers these days are afraid of being associated with controversial news outlets, like us, that take a stand. Your subscription is vital to ensuring we can continue to publish the courageous apolitical news we are known and respected for as former combat veterans.Subscribe or login