SOF Selection PT Preparation 3.23.2017

A heavy day of preparation with the pushups, sit-ups, and crunches. Plus, the longer ruck march to get you ready for a tough day ahead.

Training:

More Preparation for the UBRR:

100 x pushups (no time limit)

100 x sit ups (no time limit)

SOF Selection PT Preparation 3.31.2017

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100 x crunches

3 x 20 dips or until muscle failure

25 x V-ups

6-mile rucksack march (45 lb minimum) over varied terrain, note your time

Stretch well after completion