Continue to prep for the UBRR with the focus on legs and lower body today. Notate your time in your training notebook. Remember to stretch well after completing your run and always stay hydrated. You won’t feel like drinking on cool or cold mornings but it is important to remain hydrated.

Training:

3 x Pullups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter dumbbell)

3 x 20 Lunges with kettlebell

3 x 10 Leg Extensions

Special Operations Forces Selection PT Preparation Week 4, Day 3

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3 x 10 reps Standing Arnold Press

3 x 20 Push-ups

3 x 20 Crunches

30 x “V” ups

4-mile run

Stretch well after completion