Continue to prep for the UBRR. A second Leg Day this week as we’ll blast them good today in the gym. Make note of your times in the run and your workouts in your workout log book. Training: 3 x 10 Pullups 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 […]
Fitness
SOF Selection PT Preparation 4.7.2017
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