Hump Day of the week, head to the gym for back and shoulders work and then head out for a 4-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. Training: More Preparation for the UBRR: 3 x 12 Lat Pulldowns, behind the neck (go […]
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SOF Selection PT Preparation 5.3.2017
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