Fitness

SOF Selection PT Preparation 7.2.2017

by Steve Balestrieri

Jul 2, 2017

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We hope everyone is enjoying their weekend. Meanwhile, it is time for a 7-mile Sunday Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to […]

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