The best way to shake those Monday blues is to start a new week right, and we’ll continue with UBRR preparation. Start off with push-ups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before some sprint work on the track. Remember to stay hydrated and mark your progress in your workout log book.

Training:

More preparation for the UBRR

2 x 20 Push-ups

2 x 30 Sit-ups

2 x 30 Crunches

SOF Selection PT Preparation 7.17.2017

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2 x 10, V-ups

2 x Dips as many as possible to muscle failure

2 x Pull-ups as many as possible or to muscle failure

10x 50-meter sprints (walk back to the start between reps)

Stretch well after completion