Tuesday means Leg Day at the gym followed by a 5-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a run over varied terrain. Training: Continue to prep for the UBRR 3 x Pull-ups 10 reps 3 x Towel […]
Fitness
SOF Selection PT Preparation 7.25.2017
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