Continue to prep for the UBRR. Leg Day at the gym, our favorite, with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate.

Training:

3 x Pullups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter dumbbell)

3 x 10 Sled push heavier weight

Special Operations Forces Selection PT Preparation Week 12, Day 6

Read Next: Special Operations Forces Selection PT Preparation Week 12, Day 6

3 x 10 reps Dumbbell lunges

3 x 20 Sit-ups

3 x 25 Crunches

3-mile run

Stretch well after completion