It is Friday, so it also means Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell. Then some lunges and after the weighted sled push, finish the workout off with a 4-mile run. Remember to stretch well after the workout and to hydrate. Training: Continue to prep for the […]
Fitness
Special Operations Forces Selection PT Preparation 9.15.2017
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