Friday means another Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell to build up strength for carrying a ruck. We’re going with a lighter weight and more reps here.  Then some lunges and after the weighted sled push, finish the workout off by breaking things up a bit with some sprints for cardio.

Training:

Continue to prep for the UBRR.

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)

3 x 10 Barbell Squats

Special Operations Forces Selection PT Preparation Week 8, Day 6

Read Next: Special Operations Forces Selection PT Preparation Week 8, Day 6

3 x 10 Dumbbell Lunges

3 x 10 Romanian Lunges

3 x Weighted sled push (heavier weight)

10 x 50-meter sprints

Stretch well after completion