Chest and Triceps day at the gym today to build upper body strength. We’ll continue to build that upper body strength and prepare for the UBRR. Then a 5-mile run. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press […]
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Special Operations Forces Selection PT Preparation 9.7.2017
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