Chest and Triceps day at the gym today to build upper body strength. We’ll continue to build that upper body strength and prepare for the UBRR.  Then a 5-mile run. Remember to stay hydrated and mark your progress down in your workout log book.

Training:

More Preparation for the UBRR:

3 x 12 Bench Press

3 x 10 Dumbbell Flies

3 x 10 Dumbbell Incline press

Special Operations Forces Selection PT Preparation Week 10, Day 5

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3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)

3 x 10 Kip Ups

3 x 20 Sit ups

3 x 20 Cable Push Downs (rope)

3 x 20 Dips or until muscle failure

5-mile run over varied terrain, note your time

Stretch well after completion