It is Leg Day or actually Squat Friday at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. If you can maintain this workout, you’ll notice your rucking greatly improve. And then finish the workout with a five-mile run in 40 minutes or less. Mark your […]
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Special Operations Forces Selection PT Preparation Week 10, Day 6
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