A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run (40 minutes or less) in a UBRR prep workout.

Remember to stay hydrated and mark your progress in your workout log book.

UBRR Training:

More preparation for the UBRR

2 x 20 Pushups

3 x 20 Sit-ups

3 x 20, Crunches

Special Operations Forces Selection PT Preparation Week 13, Day 2

Read Next: Special Operations Forces Selection PT Preparation Week 13, Day 2

1 x 1-minute, V-ups

3 x 10 Dips (or to muscle failure)

3 x 10 Pullups as many as possible or to muscle failure (No time limit)

5-mile run (40 minutes maximum)

Stretch well after completion, mark your progress in your workout log book.