Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups, then squats, lunges and the Sled push/Fireman’s carry followed by a run in thirty-two minutes or less according to the standard. Remember to stretch well and hydrate well during and after your workout. Training: Continue to prep […]
Fitness
Special Operations Forces Selection PT Preparation Week 14, Day 3
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