Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.

Training:

More Preparation for the UBRR:

3 x 12 Bench Press

3 x 10 Dumbbell Flies

3 x 10 Dumbbell Incline press

3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)

3 x 20 Plank Step Ups

3 x 20 Shoulder Touch Planks

3 x 20 Cable Push Downs (rope)

3 x 20 Dips or until muscle failure

4-mile run (32-minutes maximum)

Stretch well after completion