Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run

Training:

Continue to prep for the UBRR

3 x Pullups 10 reps

3 x Towel pull-ups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

3 x 10 reps One Leg Body Weight Squats with a stability ball balanced on the wall

4 x Sled Push heavier weight or substitute Fireman’s Carry

3 x 10 reps Dumbbell Lunges

3 x 20 Plank Step Ups

4-Mile Run (32 Minutes Maximum)

Stretch well after completion

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