Friday is Leg Day at the gym which should become your favorite day of the week. The weighted Sled push and the squats help build up power and speed. The lighter weight dumbbell squats will also build up endurance.

A 3-mile run to finish the workout. Aim for a better time than the standard which is 24 minutes.  Continue to prep for the UBRR.

UBRR Training:

3 x 10 Pullups

3 x Front Squat 20-15-12 reps (lighter weight)

3 x 10 Leg Extensions

3 x 10 Deadlifts

3 x 10 Barbell Squats

3 x Weighted sled push or Fireman’s carry

30 x “V”-ups

3-mile run

Stretch well after completion

If you enjoyed this article, please consider supporting our Veteran Editorial by becoming a SOFREP subscriber. Click here to get 3 months of full ad-free access for only $1 $29.97.