Friday is Leg Day at the gym which should become your favorite day of the week. The weighted Sled push and the squats help build up power and speed. The lighter weight dumbbell squats will also build up endurance.
A 3-mile run to finish the workout. Aim for a better time than the standard which is 24 minutes. Continue to prep for the UBRR.
UBRR Training:
3 x 10 Pullups
3 x Front Squat 20-15-12 reps (lighter weight)
3 x 10 Leg Extensions
3 x 10 Deadlifts
3 x 10 Barbell Squats
3 x Weighted sled push or Fireman’s carry
30 x “V”-ups
3-mile run
Stretch well after completion
PLEASE SUBSCRIBE TO CONTINUE READING.
Your subscription is important and supports our editorial integrity and our 100% veteran writing team. Advertisers these days are afraid of being associated with controversial news outlets, like us, that take a stand. Your subscription is vital to ensuring we can continue to publish the courageous apolitical news we are known and respected for as former combat veterans.
Subscribe or login
