Friday is Leg Day at the gym which should become your favorite day of the week. The weighted Sled push and the squats help build up power and speed. The lighter weight dumbbell squats will also build up endurance. A 3-mile run to finish the workout. Aim for a better time than the standard which is […]
Fitness
Special Operations Forces Selection PT Preparation Week 4, Day 6
Most Read
1
F-22 Upgrades Could Keep Them Flying Alongside F-35s Until 2070
2Russia’s Yasen-M Submarines Will Fire the Zircon Hypersonic Cruise Missile
3Inside Delta Force: The Unit’s Most Ruthless Training Methods Revealed
4Inside Delta Force: America’s Most Elite Special Mission Unit
5Former Delta Force Operator Gives A Rare Look Inside Their Team Room
Recent Comments
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.