Here are some shoulder and back exercises this morning in the gym before a 3-mile run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing.
Mark your progress down in your workout log book and remember to stretch well before and after your workout.
More Preparation for the UBRR:
3 x 10 Lat Pulldowns, rear
3 x 10 Lat Pulldowns, front
3 x 10 Dumbbell Side Raises
3 x 10 Seated Rows
3 x 10 Dumbbell Shoulder Press
3 x 10 Arnold Dumbbell Press
4-mile run (32 minutes maximum)
Stretch well after completion
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