Shoulder and back exercises this morning in the gym before a run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Markdown your progress in your workout log book and remember to stretch well before […]
Fitness
Special Operations Forces Selection PT Preparation Week 4, Day 7
As someone who’s seen what happens when the truth is distorted, I know how unfair it feels when those who’ve sacrificed the most lose their voice. At SOFREP, our veteran journalists, who once fought for freedom, now fight to bring you unfiltered, real-world intel. But without your support, we risk losing this vital source of truth. By subscribing, you’re not just leveling the playing field—you’re standing with those who’ve already given so much, ensuring they continue to serve by delivering stories that matter. Every subscription means we can hire more veterans and keep their hard-earned knowledge in the fight. Don’t let their voices be silenced. Please consider subscribing now.
One team, one fight,
Brandon Webb former Navy SEAL, Bestselling Author and Editor-in-Chief
About Steve Balestrieri
View All Posts
More from SOFREP
Most Read
1
![Pararescue: A Day in the Life]()
2
![Pentagon Report Exposes Dangerous Gaps in Navy SEAL Training Policies]()
3
![Inside Delta Force: America’s Most Elite Special Mission Unit]()
4
![How America’s Foreign Policy Decisions Have Led to Unintended Consequences]()
5
![Former Delta Force Operator’s Thoughts on Hand to Hand Combat Training]()
Pararescue: A Day in the Life
2
Pentagon Report Exposes Dangerous Gaps in Navy SEAL Training Policies
3
Inside Delta Force: America’s Most Elite Special Mission Unit
4
How America’s Foreign Policy Decisions Have Led to Unintended Consequences
5
Former Delta Force Operator’s Thoughts on Hand to Hand Combat Training
Recent Comments
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.