Happy Monday, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups two times. Go thru the entire cycle and then do it again and see where your fitness level is.

Ensure your form is very strict with the push-ups as that are how those are graded. We’ll follow with the shuttle run. Hydrate well and remember to stretch out after the workout.

UBRR Training:

More preparation for the UBRR

2 x 1-minute Pushups

2 x 1-minute Sit-ups

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2 x 1-minute, Crunches

2 x 1-minute, V-ups

2 x Dips as many as possible to muscle failure

10 x 40-meter shuttle run

Stretch well after completion