Fitness

Special Operations Forces Selection PT Preparation Week 5, Day 6

by Steve Balestrieri

Dec 29, 2017

Share This:

Special Operations Forces Selection PT Preparation Week 5, Day 6

It’s Friday, which means our favorite Leg Day at the gym this morning. Let’s get the weekend started off right with some Front, Goblet, Dumbbell, and Rear squats. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. If you’re in the […]

As someone who’s seen what happens when the truth is distorted, I know how unfair it feels when those who’ve sacrificed the most lose their voice. At SOFREP, our veteran journalists, who once fought for freedom, now fight to bring you unfiltered, real-world intel. But without your support, we risk losing this vital source of truth. By subscribing, you’re not just leveling the playing field—you’re standing with those who’ve already given so much, ensuring they continue to serve by delivering stories that matter. Every subscription means we can hire more veterans and keep their hard-earned knowledge in the fight. Don’t let their voices be silenced. Please consider subscribing now.

One team, one fight,
Brandon Webb former Navy SEAL, Bestselling Author and Editor-in-Chief