Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. The weather in the Northeast is currently in the mid-to-high-90s with the heat index of about 105, so, ensure that you are taking the proper precautions […]
Fitness
Special Operations Forces Selection PT Preparation Week 6, Day 5
Most Read
1
![My Time With “Demo Dick” Marcinko the Founder of SEAL Team 6 and Dan the Drunken Strap Hanger]()
2
![Green Beret Geo Hand Goes Through Combat Diver Qualification Course – Twice]()
3
![BREAKING: Russia Poised to Arm Iran with Nuclear Weapons—A New Threat to Israel and the West]()
4
![Inside Delta Force: America’s Most Elite Special Mission Unit]()
5
![Delta Force’s Colin “Chainsaw” Rich Shot in the Head a Second Time, Survives]()
My Time With “Demo Dick” Marcinko the Founder of SEAL Team 6 and Dan the Drunken Strap Hanger
2
Green Beret Geo Hand Goes Through Combat Diver Qualification Course – Twice
3
BREAKING: Russia Poised to Arm Iran with Nuclear Weapons—A New Threat to Israel and the West
4
Inside Delta Force: America’s Most Elite Special Mission Unit
5
Delta Force’s Colin “Chainsaw” Rich Shot in the Head a Second Time, Survives
Recent Comments
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.