Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. The weather in the Northeast is currently in the mid-to-high-90s with the heat index of about 105, so, ensure that you are taking the proper precautions […]
Fitness
Special Operations Forces Selection PT Preparation Week 6, Day 5
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