Fitness

Special Operations Forces Selection PT Preparation Week 7, Day 6

by Steve Balestrieri

Jan 12, 2018

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Special Operations Forces Selection PT Preparation Week 7, Day 6

It is Friday, so yes, you know it also means Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell. This builds up the strength in your legs that will help propel the rucksack. Then some lunges and after the weighted sled push or an alternative if your gym doesn’t […]

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