A good workout is the best way to start Monday and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in 40 minutes or less in a mini UBRR test.

Remember to mark your progress in your workout log book.

UBRR Training:

More preparation for the UBRR

1 x 1-minute Pushups

1 x 1-minute Sit-ups

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1 x 1-minute, Crunches

1 x 1-minute, V-ups

1 x Dips as many as possible to muscle failure

1 x Pullups as many as possible or to muscle failure

5-mile run (40 minutes maximum)

Stretch well after completion