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Back to the gym on Thursday morning for a Chest and Triceps workout before heading out for a 4-mile run. Look to better the standard of 32 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. UBRR Training: More Preparation for the UBRR: […]
The United States Special Operations Forces are getting a new rifle scope for their sniper rifle systems. And it is being made by one of the most well-known arms manufacturers in the U.S. Under this five-year, indefinite-delivery/indefinite quantity, firm-fixed-price contract for $12 million dollars, Sig Sauer will furnish the rifle scopes until the completion date […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march, 90-minute minimum. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the UBRR: 3 […]
Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups, then squats, lunges and the sled push followed by a four-mile run in under 32 minutes. These exercises will build up leg power, strength, and endurance that will serve you well in Special Operations. These muscles all help in […]
A Monday morning pre-test of the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]
It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain for 8 miles and try to go as fast as you can without running. The standard is 120 minutes, maximum. Your goal should be to come in much quicker. Stretch […]
Back in the gym this Saturday morning for a shoulder and back workout. Pull-ups, Deadlifts, Side Raises, and Shoulder Presses. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and stretch well. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x […]
Opinion: Sometimes, common sense IS an uncommon virtue. And sometimes the Army, despite all evidence to the contrary actually gets one right. Just recently, the Secretary of the Army, Mark Esper signed a memorandum that states the simple, yet hard to understand for some truth. That the hated reflective belt was not needed in the […]
It is Friday so that must mean that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. If your gym doesn’t have a sled, you can substitute a Fireman’s carry. And then finish the workout with a five-mile run. Mark […]
A Green Beret from the 3rd Special Forces Group was killed in action in Afghanistan on Tuesday. SFC Joshua Beale, age 32, died from wounds suffered by small arms fire on Tuesday, January 22, 2019, in Uruzgan Province, Afghanistan, while conducting combat operations. Beale was assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), […]
Thursday morning is a Chest and Triceps workout at the gym before heading out for a 5-mile run. Flat and Incline Bench Presses as well as Flies, Pushups, Pushdowns, and Dips ought to have your triceps feeling the pump. Then a 5-mile run over varied terrain in 40 minutes or less. UBRR Preparation Training: More […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard which is 90 minutes and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the […]
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