Physical Training

How To Fit in Fitness on a Deployment Schedule

While there are many programs to ensure service members are healthy in all aspects of fitness–known as comprehensive airman fitness–it can become a balancing act to find time to set aside for exercise, especially during high tempo operations

The top 5 military injuries and how to prevent them

One aspect of military life that is so attractive for so many is the intense fitness regime and the opportunity to engage in physical activities that you wouldn’t normally engage in. The downside of that is that military injuries are extremely common. It’s very rare to meet a member of the armed forces who has […]

Quarantine: The best time to smash your PT numbers for SOF selection

Considering that I love to powerlift, do CrossFit workouts, and participate in mandatory arm day every Friday, this whole quarantine situation is a dark cloud over my gym life right now. In the past few weeks, I have found myself doing A LOT more running (not my most favorite form of working out), combined with […]

How would you rank in the US Army’s new combat fitness test?

The Army is expected to make some final changes to how they’ll grade the new physical training (PT) test. Having been stuck with the same three-event PT test since 1980, the Army spent six years developing a new six-event test that better measures muscular strength, endurance, power, pliability, coordination, speed, agility, cardiovascular endurance, balance, and […]

The Army has a new physical training test, and these are the fittest soldiers

After a rigorous assessment and selection process that lasted two days, the Army Warrior Fitness Team has filled its ranks with 15 members. The eight men and seven women come from across the Army and ranks. The primary objective of the team will be recruiting, while helping soldiers who are currently serving to improve their […]

Special Operations Forces Selection PT Preparation Week 5, Day 6

Special Operations Forces Selection PT Preparation Week 5, Day 6 It’s Friday, which means our favorite, Leg Day at the gym this morning. Let’s get the weekend started off right with some squats and deadlifts. Mix in some lunges and the Weighted Sled Push and capped off with an 4-mile run. Stretch well and ensure […]

Special Operations Forces Selection PT Preparation Week 5, Day 5

p Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress downin your workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 Bench Press […]

Running: Everyone’s favorite form of exercise

No, running is not everyone’s favorite form of exercise. The mindless jarring forward with little-to-no reprieve can last fifteen, twenty or thirty minutes before a solid, worthwhile distance run is knocked out for the day. By the end, you’re out of breath, sweaty and, if you don’t eat quickly, feeling pretty weak. The exercise is […]

One of many failures as a Ranger: Learning from your mistakes

“The greatest teacher, failure is,” said Yoda. Or if Winston Churchill is more your speed: “Success is stumbling from failure to failure with no loss of enthusiasm.” When I was a gun team leader in the 3rd Ranger Battalion, I felt like I knew what I was doing. I struggled from switching from a position […]

A Woman’s Guide To Choosing Your First Firearm

When shopping for a firearm, there are many factors that come to play. As a woman, I have a few more things to consider. One of the points I like to emphasize is when purchasing a firearm, don’t let anyone tell you what they “think” fits you best. A lot of times when women go […]