One aspect of military life that is so attractive for so many is the intense fitness regime and the opportunity to engage in physical activities that you wouldn’t normally engage in. The downside of that is that military injuries are extremely common. It’s very rare to meet a member of the armed forces who has not sustained an injury of some sort at one time or another.

Some of the most common military training injuries include knee injuries and musculoskeletal issues that result from heavy impacts and the weights the armed forces are required to carry. But there are also other common military injuries that you might not necessarily expect.

In this guide, we’ll introduce some of the most common military injuries and what you can do to prevent them. We will also look at the experiences of those who are overcoming them, as first told in this To Better Days pain story.