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Latest updates tagged USSOCOM on SOFREP.
Let’s start the weekend and Saturday off right. It is time to go back to the gym for some shoulders and back work. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pull downs, rear 3 x 10 Barbell Dead Lift […]
The SOFIC Conference is over and the turnout, especially on Tuesday, was heavy. The conference is a fantastic display of weapons, equipment and nice to have gadgets for the Special Operations Forces on not just the United States but others as well. While it is billed as a gathering for US personnel, there was a […]
One of the things that always gets a ton of mileage on social media when discussing Special Operations troops is the attrition rate. Drop in on any of the major sites and the talk of the training attrition rates always comes up. Would-be SOF candidates are always doing the math in their heads, trying to […]
It is Friday, so it also means back from Florida Leg Day. Begin with some Squats – front, dumbbell goblet, and barbell. Then some lunges and after the weighted sled push, finish the workout off with a 4-mile run. Training: Continue to prep for the UBRR. 3 x Front Squat 20-15-12 reps (lighter weight) 3 […]
Most of what we write here at SpecialOperations.com deals with the training side of the house. What you’ll need to do to pass the Selection and Assessment courses and the follow-on training in the qualification courses, with a fair bit of history thrown in. Today isn’t any of that. Although in the past, the history […]
Thursday is Chest and Triceps day at the gym today to build upper body strength. Then a 4-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 x […]
Tampa Bay is hosting the Special Operation Forces Industry Conference (SOFIC) this week and the floor of the marketplace is an impressive place to see. Some of the best manufacturers of weapons and equipment are there with their latest wares and it is a maze of cool gear for the cool guys and a ton […]
Shoulders and back day in the gym before heading off to do the classic SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the physical aspect for most of the selection courses checked. Training: […]
The Airborne and Special Operations Museum (ASOM) in Fayetteville, NC will be honoring a very important part of the Special Operations success in recent years by honoring the K-9 heroes of the military. On May 29, the ASOM will pay tribute to the canine members of the Special Operations community with a Memorial Day service […]
The forces of the Syrian Army have claimed to have taken parts of a Damascus suburb away from Syrian rebels. Syrian state-run television has reported the Army has taken a major suburb on the east side of the city, driving out the rebels. The opposition Britain-based Syrian Observatory for Human Rights says rebels remain in […]
Tuesday is Leg Day, our favorite, but we’ll begin with pull-ups and towel pullups for those who don’t have access to ropes for climbing. Then a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel pullups 10 reps 3 x Front Squat 20-15-12 reps (lighter weight) 3 […]
The Russian military has been paying attention to the United States use of and training of their Special Operations forces. And if imitation is the sincerest form of flattery, the Russians are giving the US Special Operations Forces a big compliment. The Russian are tailoring the use of their Special Operations Forces as well as […]
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