Physical Training in a Tier 1 Unit

Discover how functional fitness, encompassing regimes like CrossFit, Gym Jones, Military Athlete, and Mountain Athlete, have revolutionized physical training in elite military units, emphasizing endurance, strength, and specific objectives.

How Delta Force Assaults a Target

All Good Things… My time in A Squadron was essentially up. I had spent the last eight years with the same locker, in the same team room, on the same team. Two of my mates on my five-man team had died in those eight years. Samuel Booth Foster died of a heart attack while running […]

The race card in US Special Operations: Prior 75th Ranger Nick Irving weighs in

I want to personally thank Nick Irving for writing this piece for SOFREP; it’s an important topic and his perspective is extremely valuable. In the Special Ops community racism and bias surely still exists but with far less frequency then what is still found in American society. One of the biggest gifts of being in a […]

Seaspray, the CIA Shadow of TF 160th

After the tragedy that unfolded at Desert One, the attempted Delta Force rescue of American hostages held in Iran in 1980, the Pentagon was forced back to the drawing board.  While it is easy to take for granted the Special Operations infrastructure that we have today, thirty years ago the military was still struggling in […]

Schwarzkopf, Grenada, and the Rangers

I was surprised to find out that before he was “Stormin’ Norman” leading coalition forces to a swift victory against Iraqi forces during the Gulf War, he was the newly promoted Brigadier General Norman Schwarzkopf of the 24th Mechanized Infantry Division. There Schwarzkopf found himself in charge of ground forces in Grenada during Operation Urgent […]

An Operator’s Guide to Leadership, (Part 2)

How many of you have been in that team that we have fought or would have fought tooth and nail to stay in? You know, the team that you just cannot live without. The one that you look forward to going to work with every morning, where things just smooth seamlessly and everyone gets along. […]

The Race Card in US Special Operations: Former 75th Ranger Nick Irving Weighs In

I want to personally thank Nick Irving for writing this piece for SOFREP; it’s an important topic and his perspective is extremely valuable. In the Special Ops community racism and bias surely still exists but with far less frequency then what is still found in American society. One of the biggest gifts of being in a […]

How would our Special Operations Forces perform in North Korea?

With all the hype in regards to North Korea, it’s only necessary to have a discussion about how our special operations forces (SOF) would perform in the region if things actually did go south. While my background is specifically within the Army Special Operations Command, I can shed some light as to how our SOF units would […]

Schwarzkopf, Grenada, and the Rangers

Following the sad news yesterday of General Norman Schwarzkopf’s death, I wanted to better pay my respects to the man by learning more about his background and military career. I was surprised to find out that before he was “Stormin’ Norman” leading coalition forces to a swift victory against Iraqi forces during the Gulf War, […]