Tesla CEO Elon Musk made a welcomed appearance at the 1st Marine Raider Battalion Ball and delivered a sobering speech that took many US Marines by surprise last Friday. The 1st Marine Raider Battalion out of Camp Pendleton, California, is comprised of elite Marines under the command of Marine Corps Special Operations Command (MARSOC), the […]
Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run. Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x […]
A Special Operations Command sniper attached to the 7th Special Forces Group (Airborne), walks along a ridgeline during a special reconnaissance mission, Feb. 17, 2016, while participating in training at the Marine Corps Air Ground Combat Center at Twentynine Palms, Calif. MCAGCC conducts relevant live-fire combined arms, urban operations and joint coalition level integration training […]
An Air Force Special Tactics Airman with the 24th Special Operations Wing rappels into the Al-Badia Cave Complex during a personnel rescue mission for Eager Lion on May 13, 2017, in Mafraq Province, Jordan. Special Tactics teams have the ability to conduct personnel recovery missions, from rapid mission planning to technical rescue, treatment and exfiltration. With […]
Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Even though the weather has […]
Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
As you are preparing to get ready for Selection, we post our daily Physical Preparation workouts which should help you prepare for the get you as ready as you can be when you begin your journey into one of the US’ Special Operations units. We always push the distance running, rucking and building upper body […]
75th Ranger Regiment Wins Best Ranger competition Master Sgt. Josh Horsager of the 75th Ranger Regiment took first place in the 2017 Best Ranger competition, held April 7-9, 2017, at Fort Benning, Georgia. The event is in its 34th year. The competition is designed to determine the best two-Soldier Ranger team in the Army. Image […]
Friday is Leg Day at the gym. Start off with our favorite, Squats – (Front, Dumbbell Goblet, and Barbell), then Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep for the […]
Ugh, I know, this guy is talking about workouts again? But after being totally engrossed in the beret flap with Special Forces, it is good to get back to what we’re all for in the first place …right? So for those of you who are aspiring members of the Special Operations community, you have to […]
A U.S. Marine and Airman perform scout swimmer training during Marine Special Operations School’s Individual Training Course, March 24, 2017, at Key West, Fla. For the first time, U.S. Air Force Special Tactics Airmen spent three months in Marine Special Operations Command’s Marine Raider training pipeline, representing efforts to build joint mindsets across special operations […]
Ugh, I know, this guy is talking about workouts again? But after being totally engrossed in the beret flap with Special Forces, it is good to get back to what we’re all for in the first place …right? So for those of you who are aspiring members of the Special Operations community, you have to […]
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