Friday is Leg Day at the gym. Start off with our favorite, Squats – (Front, Dumbbell Goblet, and Barbell), then Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session.

Training:

Continue to prep for the UBRR.

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)

3 x 10 Barbell Squats

3 x 10 Dumbbell Lunges

Special Operations Forces Selection PT Preparation Week 12, Day 6

Read Next: Special Operations Forces Selection PT Preparation Week 12, Day 6

3 x 10 Romanian Lunges

3 x Weighted Sled Push or Fireman’s Carry

5-mile run (40 mins. Max)

Stretch well after completion